Get rid of your baggage - become a crap detector
We should sort out the crap in our minds, thoughts and bodies, drop it into our refuse bags and then discard those destructive energy sappers into massive automated garbage mental trucks. We can give this purging process any fancy name like mental and spiritual spring cleaning or intellectual decluttering. The name means nothing. The deliberate act of ridding ourselves of damaging stuff is the target.
We have to remind ourselves that such renewal is a process and commit to performing regular cleansing. Once we acknowledge the need for constant renewal on all levels - spiritually, physically and mentally, we will gain better insight about ourselves and find it easier to live more fully.
I am already feeling lighter knowing who and what can be removed immediately from our space.